We're all given the same twenty-four hours a day.We can spend our time feeling hurried and harried, overwhelmed by chores and demands, distractedand burned out . . . or we can awaken to BuddhaStandard Time, the realm of timelessness whereevery choice, every action, and every breath canbe one of renewal and infinite possibilities.Buddha Standard Time shares one of the greatrealizations of Buddhism, an insight that anyonecan learn to apply. The minutes and hoursof our days do not simply march from futureto present to past. Rather, each moment isintersected by a fourth dimension. By learningto live in this dimension--Buddha StandardTime--we reduce the amount of stress in our livesand find greater focus, fulfillment, creativity, andeven wisdom.Drawing on Tibetan Buddhism and other greatwisdom traditions, as well as on neuroscience andholistic traditions, renowned teacher and nationalbestselling author Lama Surya Das shares real worldexamples, practical exercises, and essentialtechniques.The pace and pressure of today's world feels relentless.That is why, now more than ever, we need theancient wisdom contained in Buddha StandardTime. Far from being at the mercy of time'sdemands, we will finally realize that we have, infact, all the time in the world. Buddha Standard Time shares one of the great realizations of Buddhism, one that anyone can learn to apply. Buddhist wisdom teaches that the minutes and hours of our days do not simply march from future to present to past - looming, engulfing us, passing us by forever. Rather, each moment is intersected by a fourth dimension, a dimension of timelessness. Only by accessing that timeless dimension, the Buddha believed, can we learn to fully inhabit the now. As an alternative to our ceaseless hustle and bustle, Surya Das offers listeners the possibility of living in Buddha Standard Time.